The moong masoor daal is very beneficial to health.Hence, it is recommended to include moong masoor daal in our diet.
The ingredients of moong masoor daal are:
INGREDIENTS
- Split green gram with skin (chilkewali moong dal) soaked - 10 gms
- Split red lentils (masoor dal) soaked - 10 gms
- Onion finely chopped - 1 small
- Tomato finely chopped - 1 medium
- Garlic finely chopped - 1 tsp
- Turmeric powder - 1/4 teaspoon
- Red chilli powder - 1/4 teaspoon
- Dried mango powder (amchur) - 1/2 teaspoon
- Green chilli finely chopped - 1
- Asafoetida - 1/4 teaspoon
- Fresh coriander leaves - for garnishing
- Oil - ½ tsp
- Salt - to taste
DIRECTIONS
- Put drained green gram and red lentils in a deep non-stick pan, add 3½-4 cups water, salt, turmeric powder, red chilli powder and dried mango powder and mix well.
- Cover and cook till green gram and red lentils are done. Heat oil in another non-stick pan, add asafoetida, garlic and saute till the garlic is burnt. Add round red chillies and onion and saute for half a minute.
- Add green chilli, tomato and mix well.Now, Add this mixture to the cooked dal and mix well. Cook for a minute.
- Transfer into a serving bowl, garnish with a coriander spring and serve hot.
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