The spinach paneer and dal soup is very beneficial to health.Hence, it is recommended to include spinach paneer and dal soup in our diet. The ingredients of vegetable stock are: Ingredients 2 cups finely chopped spinach (palak). 3/4 cup low-fat paneer (cottagte cheese) cubes. 1/2 cup yellow moong dal (split yellow gram) washed and drained.
Read MoreThe zero oil soup is very beneficial to health.Hence, it is recommended to include zero oil soup in our diet. The ingredients of zero oil soup are: Ingredients 4 1/2 cups vegetable stock 1/2 cup sliced mushrooms (khumbh) and 1/2 cup carrot juliennes 1/2 cup finely chopped spring onions (whites and greens) 1/4 cup low-fat paneer (cottage cheese) cubes 1/2
Read MoreThe vegetable stew is very beneficial to health.Hence, it is recommended to include vegetable stew in our diet. The ingredients of vegetable stew are: INGREDIENTS 1 cup mixed vegetables carrot, yellow zucchini, cauliflower separated into florets, green zucchini cubed, green peas, spinach leaves 2 tbsp chopped, Vegetable stock 1 Cup Cloves 2-3 Cumin seeds a
Read MoreThe vegetable pepper soup is very beneficial to health.Hence, it is recommended to include vegetable pepper soup in our diet. The ingredients of vegetable pepper soup are: INGREDIENTS Whole wheat Noodles – 15g Lemon juice – 2tsps Oil- 1/2 tsp Onion- 15g (diced) Carrot- 10g sliced thinly French beans- 10g chopped Cabbage- 15g (diced) Green
Read MoreThe vegetable minestrone soup is very beneficial to health.Hence, it is recommended to include vegetable minestrone soup in our diet. The ingredients of vegetable minestrone soup are: INGREDIENTS Vegetable broth/ Plain water – 1 cup Tomatoes, diced – 1 Fresh basil, chopped – 1 tbsp Oregano – ½ tsp Carrots, chopped – 1 Celery, chopped
Read MoreThe vegetable clear soup is very beneficial to health.Hence, it is recommended to include vegetable clear soup in our diet. The ingredients of vegetable clear soup are: INGREDIENTS Bean sprouts- 2 tbsp Finely chopped Carrot- 1/2 katori Chinese cabbage (cut into 1 inch pieces)- 1 katori Red capsicum (cut into 1 inch pieces)- 1/3rd katori
Read MoreThe vegetable barley soup is very beneficial to health.Hence, it is recommended to include vegetable barley soup in our diet. The ingredients of vegetable barley soup are: INGREDIENTS Lentils 15g Barley 15g Split peas 10g Carrots 10g Celery – 4 stalks Onion 15g Cabbage 10g Water as required Mixed herbs – 1 tsp Salt &
Read MoreThe vegetable and beans soup is very beneficial to health.Hence, it is recommended to include vegetable and beans soup in our diet. The ingredients of vegetable and beans soup are: INGREDIENTS Red kidney beans (rajma),soaked – 30g Tomatoes, pureed – 20g Carrot,½ centimeter cubes – 10g French beans,1/2 centimeter pieces – 5g Fresh button mushrooms,
Read MoreThe tomato soup is very beneficial to health.Hence, it is recommended to include tomato soup in our diet. The ingredients of tomato soup are: INGREDIENTS Tomatoes cut into big cubes 2 big Oats 1 tsp. Garlic [chopped]- 1 tbsp. Bay leaves- 1 Carrot [ chopped ] -1 small Salt to taste Black pepper powder ½
Read MoreThe sprouts soup is very beneficial to health.Hence, it is recommended to include sprouts soup in our diet. The ingredients of sprouts soup are: INGREDIENTS Mixed sprouts boiled – 30g Ginger chopped – 1 teaspoon Garlic chopped – 1 teaspoon Onion chopped – 15g Tomatoes chopped – 1 bowl Shredded cabbage – 1 tablespoon Coriander
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