Dr Surabhi Jain – Page 11 – Best Dietitian in Lucknow, Best Nutritionist in Lucknow , Weight loss clinic , Lactation Consultant in Lucknow, Breastfeeding expert in Lucknow

SPROUTS AND VEGETABLE SOUP

The sprouts and vegetable soup is very beneficial to health.Hence, it is recommended to include sprouts and vegetable soup in our diet. The ingredients of sprouts and vegetable soup are: INGREDIENTS Bean sprouts- 2 tbsp Cabbage (finely shredded)- 1/2 katori Carrot (cut into thin strips)- 1/2 katori Tomato (chopped)- 1/2 katori Onion (chopped)- 1 small

Recipes Soups

SPINACH SOUP

The spinach soup is very beneficial to health.Hence, it is recommended to include spinach soup in our diet. The ingredients of spinach soup are: INGREDIENTS Spinach – 1 bowl Onions chopped – 1 katori Garlic finely chopped – 1 tablespoon Brown rice soaked in 2 cups of water – 15g Soya milk/low fat milk – 30ml

Recipes Soups

ROOT VEGETABLE SOUP

The root vegetable soup is very beneficial to health.Hence, it is recommended to include root vegetable soup in our diet. Here’s a simple, robust, cold-weather soup that you can make with almost any mixture of root vegetables you have to hand: carrots, parsnips, celery root, turnips, rutabaga, sweet or regular potato. Flavored with garlic, rosemary

Recipes Soups

GREEN SOUP

The green soup is very beneficial to health.Hence, it is recommended to include green soup in our diet. The ingredients of green soup are: INGREDIENTS Spinach chopped – 1 big bowl Onion chopped – 1 katori Ginger chopped – 1 inch piece Black peppercorns – 10-15 Split pigeon pea (toor dal) – 2 tablespoons Salt

Recipes Soups

HERBY TOMATO SOUP

The herby tomato soup is very beneficial to health.Hence, it is recommended to include herby tomato soup in our diet. The ingredients of herby tomato soup are: INGREDIENTS Olive oil ½ tsp Onion (chopped) ½ small Garlic, chopped – 2 cloves Fresh oregano or basil (chopped) 1 tbsp or ½ tsp dried Fresh thyme (chopped)

Recipes Soups

COLD CUCUMBER MINT SOUP

The cold cucumber mint soup is very beneficial to health.Hence, it is recommended to include cold cucumber mint soup in our diet. The ingredients of cold cucumber mint soup are: INGREDIENTS Finely Chopped Cucumber 1½ in no. Plain low fat Curd 1/4 cup Chopped fresh mint leaves – 1/4 cup Cucumber slices and mint sprigs

Recipes Soups

CARROT TOMATO SOUP WITH PEPPER POWDER AND GARLIC

The carrot tomato soup with pepper powder and garlic is very beneficial to health.Hence, it is recommended to include it and garlic in our diet. The ingredients of carrot tomato soup with pepper powder and garlic are: INGREDIENTS Carrots, roughly chopped 1 small Fresh coriander leaves – 2 tsp Bay leaves – 2g Black peppercorns

Recipes Soups

CARROT SOUP

The carrot soup is very beneficial to health.Hence, it is recommended to include carrot soup in our diet. The ingredients of carrot soup are: INGREDIENTS Carrots, roughly chopped – 150g Fresh coriander leaves – 2 tsp Bay leaves – 2g Black peppercorns – 1/4th tsp Onion ,chopped – 15g Garlic, chopped – 10g Oil –

Recipes Soups

CABBAGE SOUP

The cabbage soup is very beneficial to health.Hence, it is recommended to include cabbage soup in our diet. The ingredients of cabbage soup are: INGREDIENTS Cabbage, shredded – 30g Olive oil – 1/2 tsp Onion ,diced – 10g Garlic, chopped – 5g Ginger, chopped – 5g Leek, chopped – 10g Vegetable stock / Plain water

Recipes Soups

BEETROOT SOUP

The beetroot soup is very beneficial to health.Hence, it is recommended to include beetroot soup in our diet. The ingredients of beetroot soup are: INGREDIENTS Beetroots, roughly chopped – 40 g Oil – 1/2 tsp Bottle gourd (lauki/doodhi),roughly chopped – 25g Carrots, roughly chopped – 20g Garlic cloves, mashed – 10g Crushed black peppercorns –

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