The green smoothie is very beneficial to health.Hence, it is recommended to include green smoothie in our diet.It is healthy too. When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails,
Read MoreThe spinach apple smoothie is very beneficial to health.Hence, it is recommended to include spinach apple smoothie in our diet.It is healthy too. The ingredients of spinach apple smoothie are: INGREDIENTS Fresh spinach leaves- 3-5 Apple- 1 medium Yogurt- 1 katori Soaked chia seeds- 1 tsp DIRECTIONS Peel the skin of the apple. In a
Read MoreThe papaya smoothie is very beneficial to health.Hence, it is recommended to include papaya smoothie in our diet.It is healthy too. The ingredients of papaya smoothie are: INGREDIENTS Papaya- 5-6 meduim cubes Plain low-fat yoghurt- 150g Soaked chia seeds- 1 tsp Water- 1/4 cup (if required) DIRECTIONS Cut the papaya into cube pieces. Put the
Read MoreThe pumpkin oatmeal breakfast smoothie is very beneficial to health.Hence, it is recommended to include pumpkin oatmeal breakfast smoothie in our diet. The ingredients of pumpkin oatmeal breakfast smoothie are: INGREDIENTS: 1/4 cup dry rolled oats 1/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 3 to 5 pitted dates, or to taste
Read MoreThe apple beetroot carrot or celery juice is very beneficial to health.Hence, it is recommended to include apple beetroot carrot or celery juice in our diet.It is healthy too. The ingredients of vegetable stock are: INGREDIENTS Beetroot, remove skin and cut to small chunks 1 small Carrots, skin peeled, cut to small chunks 2 small
Read MoreThe apple cucumber juice is very beneficial to health.Hence, it is recommended to include apple cucumber juice in our diet. The ingredients of these are: INGREDIENTS Cucumber(peeled and chopped)- 2 medium Green/red apple- 1 medium Lemon juice- 1 tsp (optional) Salt- as per taste Black pepper powder- as per taste DIRECTIONS In a blender
Read MoreThe beets and treats is very beneficial to health.Hence, it is recommended to include beets and treats in our diet.However, it is healthy too. The ingredients of beets and treats are: INGREDIENTS Beet Root 25 g Cabbage (red) 25 g Carrots 20 g Lemon juice 1/2 tsp Orange – 50 g Pineapple chunks 20 g
Read MoreThe cucumber protein juice is very beneficial to health.Hence, it is recommended to include cucumber protein juice in our diet. The ingredients of cucumber protein juice are: INGREDIENTS Cucumber -1 Apple -1 Celery stalk – 1 Vanilla protein powder/ Proteinex powder 1 tsp DIRECTIONS Process all ingredients in a juicer, shake or stir. Serve this
Read MoreThe cucumber wrinkle juice is very beneficial to health.Hence, it is recommended to include cucumber wrinkle juice in our diet. The ingredients of this are: INGREDIENTS Cucumber – 1 Carrots – 1/2 cup Celery stalk – 1 Apples 1 DIRECTIONS Process all ingredients in a juicer, shake or stir and serve. BENEFITS OF JUICE It
Read MoreThe Carrot mint cucumber juice is very beneficial to health.Hence, it is recommended to include Carrot mint cucumber juice in our diet.It is healthy too. The ingredients of this are: INGREDIENTS Carrot 1 small Cucumber 2 no. Fresh mint leaves 2tbsp Lemon juice 1tsp DIRECTIONS Pour some boiling water on the mint leaves to make
Read More
