The mix sprouts curry is very beneficial to health.Hence, it is recommended to include mix sprouts curry in our diet. The ingredients of mix sprouts curry are: Ingredients 2 cups cooked mixed sprouts (moong , chana , matki etc) 2 cups chopped spinach (palak) 1 cup finely chopped onions 1 tsp garlic (lehsun) paste and 1 cup finely chopped tomatoes 1/2 tsp chilli
Read MoreThe steam beats and beans sabzi is very beneficial to health.Hence, it is recommended to include steam beats and beans sabzi in our diet. Therefore, The ingredients of steam beats and beans sabzi are: Ingredients: Beetroots- 3-4 (medium size) and Beans chopped 1 cup Chopped onion-1num Finely chopped green chilli-1tbsp Also, Cumin seeds-1/2tsp Curry leaves-4-5
Read MoreThe gajar fansi is very beneficial to health.Hence, it is recommended to include gajar fansi in our diet. The ingredients of gajar fansi are: Ingredients 1 tsp cumin seeds (jeera) 1/2 cup chopped onions 1 tsp chilli powder 1/2 tsp turmeric powder (haldi) 1/2 tsp garam masala 2 cups chopped french beans 1 cup chopped carrots salt to taste 2 tbsp roasted and
Read MoreThe steamed vegetables is very beneficial to health.Hence, it is recommended to include steamed vegetables in our diet. The ingredients of steamed vegetables are: INGREDIENTS Carrot 50 gms Broccoli 3 florets Cauliflower 3 florets Zucchini 20 gm Mushroom – 2 no. Baby corn 10 gm Green peas 10 gm garlic, finely chopped 2 cloves
Read MoreThe steamed vegetables with herbs is very beneficial to health.Hence, it is recommended to include steamed vegetables with herbs in our diet. The ingredients of steamed vegetables with herbs are: Ingredients 4 cups assorted cut up fresh vegetables (such as broccoli, cauliflower, onion, carrot, zucchini, summer squash, bell pepper and/or green beans) 2 tablespoons water 1 to 2 tablespoons fresh chopped herbs (such
Read MoreThe vrat ki kadhi is very beneficial to health.Hence, it is recommended to include vrat ki kadhi in our diet. The ingredients of vrat ki kadhi are: INGREDIENTS 1 cup full fat fresh curd/yogurt/dahi at room temperature, 1 cup 3 tbsp amaranth flour/rajgira atta ½ tsp cumin seeds/jeera 1 to 1.5 tsp ginger-green chili paste
Read MoreThe palak kadhi is very beneficial to health.Hence, it is recommended to include palak kadhi in our diet. The ingredients of palak kadhi are: INGREDIENTS Spinach 1 bowl Yoghurt 20g Gram flour (besan) 15g Oil ½ tsp Green chillies 1-2 no. Ginger – 1 inch piece Dried button red chillies (bor mirchi) 2-3 no. Onion-
Read MoreThe kerala brown rice kadhi is very beneficial to health.Hence, it is recommended to include kerala brown rice kadhi in our diet. The ingredients of kerala brown rice kadhi are: INGREDIENTS Brown Rice raw 20gms Buttermilk 25ml Curry leaves 5 to 7 Whole dry red chilies 2 Mustard seeds ½ tsp Salt to taste Oil
Read MoreThe dudhi dahi kadhi is very beneficial to health.Hence, it is recommended to include dudhi dahi kadhi in our diet. The ingredients of dudhi dahi kadhi are: INGREDIENTS Bottle gourd 50g Curd 20g Mustard seeds ½ tsp Curry leaves 1 tsp Fenugreek seeds ¼ tsp Turmeric powder ¼ tsp Red chilli powder ¼ tsp Coriander
Read MoreThe besan ki kadhi is very beneficial to health.Hence, it is recommended to include besan ki kadhi in our diet. The ingredients ofbesan ki kadhi are: INGREDIENTS Beaten curd – 1 katori Besan – 1 tbsp Turmeric powder -1/2 tsp Ginger-garlic paste- 1½ tsp Salt – to taste For the Vaghar: (you can avoid this)
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