The chole ki dal is very beneficial to health.Hence, it is recommended to include chole ki dal in our diet. The ingredients of chole ki dal are: INGREDIENTS Split black gram (urad dal), raw – 20 gms Bengal gram (chana dal), raw – 10 gms Onion, chopped – 1/2 medium Tomato, chopped – ½ medium
Read MoreThe khatta moong is very beneficial to health.Hence, it is recommended to include khatta moong in our diet. The ingredients of khatta moong are: INGREDIENTS Moong gram 15g Sour curds 15g Chilli powder ¼ Teaspoon Turmeric powder a pinch Bengal gram flour 2.5g Olive oil ½ Teaspoon Mustard seeds ¼ Teaspoon Curry leaves – 2-3
Read MoreThe moong masoor daal is very beneficial to health.Hence, it is recommended to include moong masoor daal in our diet. The ingredients of moong masoor daal are: INGREDIENTS Split green gram with skin (chilkewali moong dal) soaked – 10 gms Split red lentils (masoor dal) soaked – 10 gms Onion finely chopped – 1 small
Read MoreThe methi wali masoor dal is very beneficial to health.Hence, it is recommended to include methi wali masoor dal in our diet. The ingredients of methi wali masoor dal are: INGREDIENTS Split red lentil (masoor dal) – 30 gms Fenugreek leaves (methi) – 1 bunch Turmeric powder – ¼ tsp Onion – 1 medium Green
Read MoreThe moong dal is very beneficial to health.Hence, it is recommended to include moong dal in our diet. The ingredients of moong dal are: INGREDIENTS Moong dal – 2 tbsp Onions, finely chopped – 1 small Tomato, chopped – 1 small Ginger, finely chopped or grated – 1/2 inch Red chilli powder – 1/4 tsp
Read MoreThe red split lentils with spinach daal is very beneficial to health.Hence, it is recommended to include red split lentils with spinach daal in our diet. The ingredients of red split lentils with spinach daal are: INGREDIENTS Red split lentils – 30gm (raw) Fresh spinach – 10 leaves Ginger – ½ inch Turmeric – pinch
Read MoreThe sambhar is very beneficial to health.Hence, it is recommended to include sambhar in our diet. The ingredients of sambhar are: INGREDIENTS Toovar (arhar) dal- 1/4 cup Drumsticks- 1/2 Bottle gourd (doodhi / lauki) cubes- 1/2 cup Oil- 1 tsp Mustard seeds (rai)- 1/4 tsp Curry leaves – 1-2 Asafoetida (hing)-a pinch Tomato chopped- 1
Read MoreThe tomato kadhi is very beneficial to health.Hence, it is recommended to include tomato kadhi in our diet. The ingredients of tomato kadhi are: INGREDIENTS 2 cups roughly chopped tomatoes ½ tsp oil ¼ tsp mustard seeds ( rai / sarson) ¼ tsp cumin seeds (jeera) Chopped green chilies, add as per taste [optional] 2-3
Read MoreThe turai moong daal is very beneficial to health.Hence, it is recommended to include turai moong daal in our diet. The ingredients of turai moong daal are: INGREDIENTS Ridge gourd (turai) peeled – 1 katori Split green gram skinless (dhuli moong dal) soaked – 1 cup Onions – 1 katori Oil – ½ teaspoon Cumin
Read MoreThe yellow dal fry is very beneficial to health.Hence, it is recommended to include yellow dal fry in our diet. The ingredients of yellow dal fry are: INGREDIENTS Split pigeon pea (toor dal/arhar dal)- 2 1/2 tbsp Onion finely chopped – 1 tbsp Garlic finely chopped- 1 Turmeric powder- 1 pinch Salt- as per taste
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