The yellow daal is very beneficial to health.Hence, it is recommended to include yellow daal in our diet. The ingredients of yellow daal are: INGREDIENTS Toor dal – 4 tsp Or 1 ½ tbsp Red Ripe Tomatoes – 1 small Olive Oil – 1tsp Ginger Root, 1 tsp Salt – to taste Red chilli –
Read MoreThe brown bread upma is very beneficial to health.Hence, it is recommended to include brown bread upma in our diet. The ingredients of brown bread upma are: Ingredients Brown bread 6-8 slices Virgin olive oil 1 teaspoon Onion 1 medium Mustard seeds 1/4 teaspoon Cumin seeds 1/2 teaspoon Asafoetida 1/4 teaspoon Green chilli 2 Potato boiled and peeled 1 medium Turmeric powder 1/4 teaspoon
Read MoreThe vegetable upma is very beneficial to health.Hence, it is recommended to include vegetable upma in our diet. The ingredients of vegetable upma are: Ingredients 1 cup chopped and boiled mixed vegetables (carrot , french beans and green peas) 1/2 cup semolina (rava) 1 tsp oil 1 tsp mustard seeds ( rai / sarson) and 1 tsp urad
Read MoreThe sprouts chilla is very beneficial to health.Hence, it is recommended to include sprouts chilla in our diet. The ingredients of sprouts chilla are: INGREDIENTS Mung bean sprouts: 2 cups. Besan: 2 tbsp. Onion: 1 medium, finely chopped. Tomato: 1 medium, finely chopped. Curd: 1/4 cup. Green chillies: 2 nos. Salt and pepper to taste.
Read MoreThe moong dal chilla is very beneficial to health.Hence, it is recommended to include moong dal chillal in our diet. The ingredients of moong dal chilla are: Ingredients Split green gram 1/4 cup. Ginger 1 1/2 inch piece. Garlic roughly chopped 5-6 cloves. Onion roughly chopped 1 medium. Green chillies roughly chopped 3. Salt to
Read MoreThe besan paneer chilla is very beneficial to health.Hence, it is recommended to include besan paneer chilla in our diet. The ingredients of besan paneer chilla are: Ingredients 1 Cup Besan 1/2 tsp Salt 1 tsp Black Pepper 1 Onion, chopped 1/2 Cup Paneer, grated 1 Tomato 2 Green Chillies 1/2 tsp Ajwain 1/2 Cup
Read MoreThe sprouts dhokla is very beneficial to health.Hence, it is recommended to include sprouts dhokla in our diet. The ingredients of sprouts dhokla are: Ingredients 1 cup sprouted moong (whole green gram) 1/2 cup finely chopped spinach (palak) 3 green chillies , roughly chopped salt to taste 2 tbsp besan (bengal gram flour) 1 tsp fruit salt 1 tbsp oil and 1 tsp sesame
Read MoreThe rava dhokla is very beneficial to health.Hence, it is recommended to include rava dhokla in our diet. Therefore, The ingredients of rava dhokla are: Ingredients 1 1/2 cups semolina (rava) 1/2 cup curds (dahi) 1 1/2 tsp green chilli paste Also, 2 teaspoon oil salt to taste 1 1/2 tsp fruit salt 1 tsp mustard seeds ( rai /
Read MoreThe zero oil poha is very beneficial to health.Hence, it is recommended to include zero oil poha in our diet. The ingredients of zero oil poha are: Ingredients 2 cups thick (mota) poha 1/2 teaspoon black mustard seeds 3 tablespoons peanuts 1/2 cup minced onion (about 1 medium onion) 6 curry leaves 1 green chili,
Read MoreThe spinach omelet is very beneficial to health.Hence, it is recommended to include spinach omelet in our diet. The ingredients of spinach omelet are: Ingredients 2 eggs (egg white) 1 cup Spinach or palak chopped ½ cup coriander leaves 1 green chilli chopped ½ tsp ginger minced 1/8 tsp turmeric 2 tbsp onion chopped ¼
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