Open mic session: Dr Surabhi Jain, founder of Nutriwell India was invited as a guest speaker at the parenting workshop organized by Vishvas foundation and Chaitanya foundation. In the open mic session for the workshop, Dr Surabhi interacted with many parents and talked about parenting. She also discussed about kids nutrition and why it is
Read MoreRice flakes and puffed rice, both are the forms of processed rice. So first lets discuss about their nutritive values. RICE FLAKES (per 100g.) Energy :-346kcal. Carbohydrates :-77.3g Proteins :-6.6g. Minerals :-2.0g. Crude fiber :-0.7g. Phosphorous :-238mg. Calcium :-20mg. PUFFED RICE (per 100g.) Energy :-325kcal. Carbohydrates :-73.6g. Proteins :-7.5g. Minerals :-3.8g. Crude fiber :-0.3g. Phosphorous
Read MoreCitrus fruits health benefits: Citrus fruits, these are considered as one of the largest fruit crops in the whole world. Similarly even the citrus industry is considered as second largest fruit-processing industry. Citrus fruits contains glucose, sucrose and fructose. And when fresh citrus fruits are consumed then fibrous rag and other polysaccharides which tend to
Read MoreDETOX WATER We all are aware that detox water is commonly used as aid in detoxing the body in a natural and healthy way. We even know that keeping our body hydrated is every mandatory. Benefits of hydrated body 1. It leads in the healthy functioning of body. 2. Proper digestion, that is one being
Read MoreEdible oils are termed as the oils used in the preparation of food that is in cooking. We use mostly vegetable oils for cooking as they enhance the flavor of food. Before discussing about different types of oils, we will discuss about the benefits and the importance of oils in our diet. Not only to
Read MoreA nut can be defined as a fruit composed of an inedible hard shell and a seed, which are generally edible. In general usage, a wide variety of dried seeds are called nuts. Nuts play a vital role in our nutrition and many of us are aware of that. They are good sources of fat,
Read MoreTubers are the thickened underground part of a stem or a rhizome; these are enlarged structures which mainly used as storage organs. Tubers are highly classified as stem tubers and root tubers. Roots in some plants change their shape and structure and get modified to perform functions other than the normal functions of root such
Read MoreDried dates vs fresh dates: Dates are edible sweet fruits which are rich source of carbohydrates and considered as healthy source of energy. These were originated in Iraq and now it is cultivated all over the world. Usually they are obtained from date palms and later categorized as dried dates and fresh dates. Dried dates
Read MoreHealthy life According to WHO (World Health Organization), health is termed as the state of body where it is physically, mentally and socially is perfectly well. It is a state in which a person is not suffering from any kind of illness and is well. Health enhances the quality of life and without a good
Read MoreIt’s true that with old age, a lot of wisdom and wise knowledge comes. But expect this; an arch-enemy also starts arriving, popularly known as Wrinkles. A few people take those wrinkly lines with grace, but a lot of them want to look and feel young forever. With wrinkles comes dry skin and lack of
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