Aloe vera juice benefits: Aloe vera is a plant that is widely popular around the world for the benefits that is possesses. The aloe vera plant typically grows in tropical climate. The gel extracted from the leaves of this plant is widely used in the beauty industry. Its presence in the beauty and cosmetic industry
Read MoreGood carbohydrates vs bad carbohydrates: There is so much controversy when it comes to carbohydrates. It is believed that you need to eliminate carbohydrates from your diet and that they are not good for you. But, that’s not true. Carbohydrates make up an essential part of a healthy, balanced diet. We need carbohydrates because they
Read MoreThe juicy and sweet fruits are loved by all. But did you know that these come packed with loads of nutrients and hence, lots of health benefits too? Fruits make excellent snacks. Let’s take a look at our favourite fruits and what all nutritional and health benefits they possess. Top healthy fruits and their benefits:
Read MoreButtermilk is what remains after the cream is churned for making clarified butter or what we call ‘ghee’. This sour in taste beverage is a very popular drink in India and drunk in almost every household. Buttermilk can also be made by diluting some cure with water and a little bit of salt. Cumin powder,
Read MoreEggs and meat and sea food is full of proteins and a major source of it in the diet of non-vegetarians. But, what about the vegetarians? What food sources should they include in their diet to fulfil their protein requirements? Are you a vegetarian and are worrying about having insufficient protein in your diet? Then,
Read MoreHoney vs Sugar: Sugar is the most widely used sweetener followed by honey. Although there are so many sweeteners available these days, sugar and honey still remain the most widely used. Some people love their sugar and can’t think of replacing it while mostly health conscious people prefer honey over sugar considering it’s a healthier
Read MoreBest healthy juices: Juices are the best go-to and healthy food that you can have. Not only are they easy to make but at the same time delicious and nutritious too. Whether you want to start eating healthy or make healthy changes in your lifestyle or are looking food healthy recipes in less time, a
Read MoreFor nuts or popularly known as ‘makhana’ in India is the seed of the lotus flower. They are round white seeds with some tiny brown dots on them. These seeds are highly nutritious. The plant that bears these seeds grows in Eastern Asia. Makhana is a popular evening snack in many Indian households. When trying
Read MoreBest foods for winter: Since the cold season is here, it is a must to take out our stash of sweaters and blankets to keep ourselves warm. As much as well all love to keep ourselves warm in those sweaters, we also need to keep our bodies warm. There are so many foods that we
Read MoreDr Surabhi Jain, founder of Nutriwell India went live for Doordarshan. Dr Surabhi Jain, is a health professional with more than a decade of progressive experience in the sector. In the earlier part of her career, as a public health professional, she worked extensively in maternal, child health and nutrition field. Her earlier public health
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