SAMBHAR
The sambhar is very beneficial to health.Hence, it is recommended to include sambhar in our diet. The ingredients of sambhar are: INGREDIENTS Toovar (arhar) dal- 1/4 cup Drumsticks- 1/2 Bottle gourd (doodhi / lauki) cubes- 1/2 cup Oil- 1 tsp Mustard seeds (rai)- 1/4 tsp Curry leaves – 1-2 Asafoetida (hing)-a pinch Tomato chopped- 1
Read More
TOMATO KADHI
The tomato kadhi is very beneficial to health.Hence, it is recommended to include tomato kadhi in our diet. The ingredients of tomato kadhi are: INGREDIENTS 2 cups roughly chopped tomatoes ½ tsp oil ¼ tsp mustard seeds ( rai / sarson) ¼ tsp cumin seeds (jeera) Chopped green chilies, add as per taste [optional] 2-3
Read More
TURAI MOONG DAAL
The turai moong daal is very beneficial to health.Hence, it is recommended to include turai moong daal in our diet. The ingredients of turai moong daal are: INGREDIENTS Ridge gourd (turai) peeled – 1 katori Split green gram skinless (dhuli moong dal) soaked – 1 cup Onions – 1 katori Oil – ½ teaspoon Cumin
Read More
YELLOW DAL FRY
The yellow dal fry is very beneficial to health.Hence, it is recommended to include yellow dal fry in our diet. The ingredients of yellow dal fry are: INGREDIENTS Split pigeon pea (toor dal/arhar dal)- 2 1/2 tbsp Onion finely chopped – 1 tbsp Garlic finely chopped- 1 Turmeric powder- 1 pinch Salt- as per taste
Read More
YELLOW DAAL
The yellow daal is very beneficial to health.Hence, it is recommended to include yellow daal in our diet. The ingredients of yellow daal are: INGREDIENTS Toor dal – 4 tsp Or 1 ½ tbsp Red Ripe Tomatoes – 1 small Olive Oil – 1tsp Ginger Root, 1 tsp Salt – to taste Red chilli –
Read More
Brown Bread Upma
The brown bread upma is very beneficial to health.Hence, it is recommended to include brown bread upma in our diet. The ingredients of brown bread upma are: Ingredients Brown bread 6-8 slices Virgin olive oil 1 teaspoon Onion 1 medium Mustard seeds 1/4 teaspoon Cumin seeds 1/2 teaspoon Asafoetida 1/4 teaspoon Green chilli 2 Potato boiled and peeled 1 medium Turmeric powder 1/4 teaspoon
Read More
Vegetable Upma
The vegetable upma is very beneficial to health.Hence, it is recommended to include vegetable upma in our diet. The ingredients of vegetable upma are: Ingredients 1 cup chopped and boiled mixed vegetables (carrot , french beans and green peas) 1/2 cup semolina (rava) 1 tsp oil 1 tsp mustard seeds ( rai / sarson) and 1 tsp urad
Read More
Sprouts Chilla
The sprouts chilla is very beneficial to health.Hence, it is recommended to include sprouts chilla in our diet. The ingredients of sprouts chilla are: INGREDIENTS Mung bean sprouts: 2 cups. Besan: 2 tbsp. Onion: 1 medium, finely chopped. Tomato: 1 medium, finely chopped. Curd: 1/4 cup. Green chillies: 2 nos. Salt and pepper to taste.
Read More
Moong Dal Chilla
The moong dal chilla is very beneficial to health.Hence, it is recommended to include moong dal chillal in our diet. The ingredients of moong dal chilla are: Ingredients Split green gram 1/4 cup. Ginger 1 1/2 inch piece. Garlic roughly chopped 5-6 cloves. Onion roughly chopped 1 medium. Green chillies roughly chopped 3. Salt to
Read More
Besan Paneer Chilla
The besan paneer chilla is very beneficial to health.Hence, it is recommended to include besan paneer chilla in our diet. The ingredients of besan paneer chilla are: Ingredients 1 Cup Besan 1/2 tsp Salt 1 tsp Black Pepper 1 Onion, chopped 1/2 Cup Paneer, grated 1 Tomato 2 Green Chillies 1/2 tsp Ajwain 1/2 Cup
Read More