DUDHI DAHI KADHI – Best Dietitian in Lucknow, Best Nutritionist in Lucknow , Weight loss clinic , Lactation Consultant in Lucknow, Breastfeeding expert in Lucknow

The dudhi dahi kadhi is very beneficial to health.Hence, it is recommended to include dudhi dahi kadhi in our diet.

The ingredients of dudhi dahi kadhi are:

INGREDIENTS

Bottle gourd 50g
Curd 20g
Mustard seeds ½ tsp
Curry leaves 1 tsp
Fenugreek seeds ¼ tsp
Turmeric powder ¼ tsp
Red chilli powder ¼ tsp
Coriander powder ¼ tsp
Whole dry Kashmiri red chillies 1 no.
Cumin seeds ¼ tsp
Asafoetida a pinch
Oil ½ tsp
Water as required
DIRECTIONS
Cut gourd into 1-1/2 inch size chunks (of equal size). Remove seeds as well.
Preheat oil in a pan. When oil is sufficiently hot, place all gourd chunks into oil and fry until they turn little brown in color. Likewise fry rest of the lauki as well.
Preheat oil in a separate pan. When oil is sufficiently hot, add cumin seeds and asafetida.
Saute for a while and add coarsely ground species, turmeric powder and coriander powder
Saute for few minutes. Also add red chilli powder and curd.
Stir constantly and cook on low flame until it simmers once.
When masala comes to boil and oil starts separating from it, add 1/2 cup water into it. Stir constantly and cook until it comes to boil again.
Now add salt and green coriander in the gravy and mix well. Also add fried gourds chunks in the gravy. Cover and cook the sabzi for 3-4 minutes.
Serve steaming hot sabzi with chapatti, paratha and rice and relish eating.

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