Fruit Gycemic Index is a method of examining food items to calculate how much they raise blood glucose. The Glycemic Index or Gl measures how rapidly an individual food breaks down into sugar in our blood stream. Higher the Glycemic index, the quicker that particular food turns into blood sugar. For all the health and diet conscious people out there, glycemic index is quite useful in determining the impact of the meal on their blood sugar levels. Knowledge of glycemic index helps prevent diabetes and also helps in its treatment.Fruit Gycemic Index
Fruit Gycemic Index is divided into three ranges on a total scale of 1-100, 100 being pure glucose.
Low Gl - 55 or below
Moderate Gl - 56 to 69
High Gl - 70 or above
GLYCEMIC INDEX OF VARIOUS FRUITS
Low Glycemic Index Fruits
Cherries -22
Plums -24
Grapefruit -25
Peaches -28
Peach -30
Apples -34
Pears -41
Dried Apricots -32
Grapes -43
Coconut -45
Coconut Milk -41
Kiwi Fruit -47
Oranges -40
Strawberries -40
Prunes -29
Medium Glycemic Index Fruits
Mango -60
Sultanas -56
Bananas -58
Raisins -64
Papaya -60
Figs -61
Pineapple -66
High Glycemic Index Fruits
Watermelon -80
Dates -103
Glycemic Index is however, not a constant or absolutely reliable measure because sometimes there are different varieties of the same fruits and other factors like ripeness tend to differ from one fruit to another.
You can also check our last blog on Foods to relieve stress:-
http://nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)
Hence, You would like to check the links addressed below:
Click Here Nutriwell India
Helpline : 8081678000
Rather, Direct whats app to contact us
Click Here to Message us
If face difficulty for buying online
Bank details for transferring amount…
Axis bank
Account name- Aadavi nutriwell health care (opc) private limited
A/c number- -918020062302317
Ifsc code – UTIB0000355
Indira nagar branch
Paytm 9648888820
Also, You can also ask our team person to generate direct link to pay…
Please update us st 9648888820 if you make the payment.