The oats mutter dosa is very beneficial to health.Hence, it is recommended to include oats mutter dosa in our diet.
The ingredients of oats mutter dosa are:
Ingredients You Will Need:
- Cooking Oil – 1 tablespoon (olive oil)
- Mustard seeds – ½ tablespoon
- Slit green chilies – 2
- Finely chopped onions – 30 grams
- Grated carrots – 30 grams
- Boiled green peas – 20 grams
- Chat Masala – ½ tablespoon
- Chilli Powder – 1 tablespoon
- Lemon Juice – 1 tablespoon
- Salt – As per taste
Note – Mix the above-mentioned ingredients to prepare the stuffing.
- Rolled Oats – 200 grams
- Urad Dal (split black lentils) – 40 grams
- Cooking oil – 2-3 tablespoon
How to Prepare
Preparing dosa batter –
Mix the oats, urad dal and a pinch of salt in a container. Then transfer the contents to a mixture to blend it into a fine powder.
Add at least 1-2 cups of water and stir thoroughly to make the batter of pouring consistency. Cover the batter with a lid and keep it aside for 15 minutes.
Preparing the stuffing –
Take a large size non-stick pan and pour a 1-2 tablespoon of cooking oil in it. Turn the stove on medium flame and add mustard seeds and green chili.
Add chopped onions and sauté on a medium flame for 2 minutes or until onions turn brown.
Then add grated carrots and green peas. Mix well and cook for 2 minutes.
Now add chaat masala and chili powder. Mix well and cook for 1-2 minute.
Finally, add lemon juice to the pan and mix well. Turn off the stove. Mutter dosa stuffing is now ready.
Preparing the Dosa –
- Grease a non-stick pan using cooking oil.
- Pour a small amount of batter into the pan and spread it to make a round dosa. Make sure that edges are not very thick.
- Allow it to cook on a medium flame till the color of dosa appears light brown.
- Then take a portion of stuffing and spread it on the center of the dosa. Roll the edges over. You can use remaining batter to make more dosa.
- Serve hot with sambhar or chutney.
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