The palak chole is very beneficial to health.Hence, it is recommended to include palak chole in our diet.
The ingredients of palak chole are:
INGREDIENTS
- Chickpeas (kabuli chana), raw 20 gms
- Spinach leaves (palak) 1 tbsp (chopped)
- Onion, diced ½ medium
- Cumin seeds ¼ tsp
- Coriander seeds - ¼ tsp
- Ginger, chopped - ½ inch piece
- Turmeric powder - 1/4 tsp
- Green chilli, slit - 1
- Lemon juice few drops
- Salt - to taste
- Oil ½ tsp
DIRECTIONS
- Soak chick peas in water for 3-4 hours
- Pressure cook the chickpeas till done (3-4 whistles). Heat oil in a non stick pan, add cumin seeds, coriander seeds and onion and saute till onion is lightly browned.
- Add ginger, spinach leaves, salt, turmeric powder and mix well. Cook for 3-4 minutes.
- Add chana, 1/4 cup water and green chilli. Mix well and add lemon juice. Mix well and cook till dry.
- Serve hot.
You can also check our last blog on Foods to relieve stress:-
https://nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)
Hence, You would like to check the links addressed below:
Click Here Nutriwell India
Helpline : 8081678000
Rather, Direct whats app to contact us
Click Here to Message us
If face difficulty for buying online
Bank details for transferring amount…
Axis bank
Account name- Aadavi nutriwell health care (opc) private limited
A/c number- -918020062302317
Ifsc code – UTIB0000355
Indira nagar branch
Paytm 9648888820
Also, You can also ask our team person to generate direct link to pay…
Please update us st 9648888820 if you make the payment.