RAJMA MASALA - Best Dietitian in Lucknow, Best Nutritionist in Lucknow , Weight loss clinic , Lactation Consultant in Lucknow, Breastfeeding expert in Lucknow

The rajma masala is very beneficial to health.Hence, it is recommended to include rajma masala in our diet.

The ingredients of rajma masala are:

INGREDIENTS

  • kidney Beans [rajma]- 3 tbsp
  • Onions- 2 tbsp
  • Garlic- 1/2 clove
  • Ginger- 1 tsp
  • Oil- 1/2 tsp
  • Green chillies finely chopped- 1/2
  • Red chili powder- 1/4 tsp
  • Coriander powder- 1/4 tsp
  • Cumin powder - 1/4 tsp
  • Tomato pureed- 1 tomato
  • Salt- as per taste
  • Fresh coriander leaves chopped- 1 tsp
  • Garam masala powder - 1/4h tsp

DIRECTIONS

  • Soak the kidney beans overnight in water with baking soda.
  • Pessure cook Rajma. Grind onions, garlic, ginger into a smooth paste.
  • Heat oil in a pan. Add onion-ginger and garlic paste and saute it for a minute.
  • Add red chilli powder, coriander powder, cumin powder and cook for a few minutes.
  • Stir in the tomato puree and salt; mix them well. Covered and cook for 15-20minutes.
  • Add garam masala powder and water (as required); cover and cook for another 10-15minutes
  • Garnish with coriander leaves and serve hot.
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