Intermittant diet by best dietitian in Lucknow, Dr Surabhi Jain
Intermittent Diet: A Comprehensive Guide Intermittent dieting, often referred to as intermittent fasting, has gained immense popularity in recent years as a potent weight-loss and health-enhancing strategy. Unlike traditional diets, which typically focus on what you eat, intermittent dieting primarily focuses on when you eat. This dietary approach alternates between periods of eating and fasting,
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Some Healthy Foods For Weight Loss by best dietitian in Lucknow
Some Healthy Foods For Weight Loss Here are 10 foods that are low on calories, high on nutrition value and absolutely great for weight loss. All you have to do now, is make sure your daily meals contain these foods and you are sure to notice a change in the way you feel and ofcourse,
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BLACK COFFEE FOR WEIGHT LOSS
Do you know that Black Coffee, which has always been a favorite beverage for all, is also a catalyst in weight loss? Surprising, isn’t it? Rich in caffein, it is known for various health benefits like prevention of cancer, mild depression and head ache. About eightieth of the world’s population drinks low on a daily
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Foods for good mental health
Research suggests that what we eat not only affects our physical health but also our mental health. And diets such as Mediterranean, Omega 3 fatty acids,high fiber can help In a significant way, we can manage our well-being with the help of a good diet. Eating a well balanced diet which contains right Carbohydrates, Fiber,
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