Benefits of Phytoestrogens
PHYTOESTROGENS Hence, these are dietary estrogens that are found in plants. Even more, Estrogen is a hormone released in a woman’s body that regulates her menstrual cycle. Therefore, estrogen plays a role in the development of a woman’s breasts, armpit hair, and pubic hair. Foods that contain phytoestrogens include: ● vegetables ● fruit ● some
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Muesli for health
What Is Muesli? Muesli (pronounced Mews-li) is a fiber- and protein-rich breakfast and brunch option based on raw, rolled oats and other diverse breakfast ingredients. Think grains, recent or dried fruits, seeds, and nuts. The concoction, that is jam-packed with vitamins, iron, and Mg, can also be mixed together with milk (soy, almond, or cow),
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