Roti and Rice
Roti and Rice Our Indian staple food is incomplete without the presence of roti and rice in our daily platter. Both roti and rice have different nutritional values. But in today’s world where health and fitness has become one of the important priorities of people. They are eagerly searching for a better health option for
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Some Healthy Foods For Weight Loss by best dietitian in Lucknow
Some Healthy Foods For Weight Loss Here are 10 foods that are low on calories, high on nutrition value and absolutely great for weight loss. All you have to do now, is make sure your daily meals contain these foods and you are sure to notice a change in the way you feel and ofcourse,
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How To Keep Your Digestive System Healthy
How To Keep Your Digestive System Healthy Your digestive system has a direct link to your body’s health.To keep your digestive system healthy here are few tips. The food you eat and the lifestyle you follow makes a huge difference on your digestive system. When you digestive system isn’t operating properly, your health can be
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Healthy snacks for weight loss
Healthy snacks for weight loss By Dr Surabhi Jain:- Healthy snacks is one of the best things you can do to prevent health problems such as high blood pressure, heart disease, type 2 diabetes, and some types of cancer. If you want to lose weight or just want to eat healthy food, then you are
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Foods to relieve stress
STRESS Stress is basically your body’s reaction to anything that you work or worry more than you should. Our body experiences two types of stress – eustress and distress. Eustress is good stress which motivates us to do more. Distress on the other hand can be pretty exhausting and your body sends you messages through
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Ayurvedic remedies for weight loss
Ayurveda is a wonderful form of treatment which is being used in India since ancient times. Obesity has become a huge problem in India nowadays. Especially for women. In order to lose some weight, people keep taking various type of medicines and hit the gym. Unfortunately, due to their busy schedule they hardly have time
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Amazing benefits of Quinoa
QUINOA Quinoa is an excellent source of protein, fibre, iron and magnesium. It is considered as a superfood and was discovered edible 7000 years ago. Even today, people eat this this magical ingredient as a wholesome meal. Especially by women due to its fibre and iron content. There maybe a wide variety of cultivated quinoa,
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BERRIES
We find different kind of berries around us and we aren’t aware how nutritious they are. Certainly, Strawberries, blueberries, raspberries, cranberries, acai berries and goji berries are some of the berries which are edible and nutritious. Even more, They are considered to be the healthy fruits which provide wide range of health benefits. Lets discuss
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